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How to remove swollen eyes after crying

Breaking up with boyfriends, movies that are watched sadly, there are friends or family who die certainly makes us cry. And usually after crying, the eyes become swollen. There are several simple and easy ways to remove swollen eyes after crying, which you can try. Why after crying our eyes become swollen? It is all caused by the content that is in tears. Tears that come out when we cry due to overflowing emotions are considered different when compared to tears that come out when we rub our eyes because of intruding dust or yawning. Tears of being sad or happy are thought to contain more water, stress hormones, and manganese. When these tears hit the tissue around the eyeball that has a high salt content, the tissue becomes swollen.

Bye-bye Swollen Eyes

If the eyes are swollen, we must be embarrassed or lazy to leave the house. Various methods were used to cover up or disguise it, for example by wearing sunglasses. However, there are actually ways to get rid of puffy eyes after crying that can be done easily, namely:

  • Cold compress

    • Compressing the face with cold water can shrink the puffy eyes. All you need to do is lie down while closing your eyes, then put a towel or cloth that has been soaked in cold water to the eye area for 10 minutes. This action can help constrict blood vessels that make fluid flow to the soft tissue around the eyes

  • Raise head

    • How to get rid of swollen eyes after crying can also be done by reducing eye blood flow. The trick, keep the head higher than the heart. If you want to lie down, it is advisable to put a pillow under your head.

  • Don't rub your eyes or put cucumbers / tea bags in your eyes

    • Rubbing his eyes will only make the swelling become bigger. While putting a tea bag or cold cucumber over the eye is not recommended by an eye doctor, because it may contain bacteria which actually makes the eye become infected.

  • Make up

    • On the market, there are many eye creams that can help reduce inflammation, reduce swollen eyes, and tighten the skin. In addition, you can also apply concealer to help disguise swollen eyes after crying. If your skin tends to be oily or blotchy, use a concealer that does not contain oil.

A Quick Way to Stop Crying

When you are watching a movie, reading a book, or feeling sad, and suddenly tears run down your cheeks, there is an easy way to stop your crying.
  • Do not blink so that tears do not fall.
  • Look up and raise your chin up.
  • Divert your mind from emotions and thoughts that make you sad.
  • Pinch the skin between the thumb and index finger.
  • Take a deep breath and exhale slowly.
  • Tense the muscles. According to experts, this can make our body and brain feel more confident and in control.
Crying is often seen as a shame or shows that someone is weak, but in fact is not. Crying is the body's natural response to certain stresses or emotions, so that feelings can emerge and your body will calm down. Already know how to get rid of swollen eyes after crying? So, you don't need to hold back your sadness anymore. Cry if you really feel like crying, because it's good for your mental health.

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